If you’re looking for an Asian-inspired side dish, this recipe is probably one of the best I have tried in a long time. I couldn’t believe how much flavor was packed into this rice, with so few ingredients. Actually, it was so good, I would even consider skipping the entrée and making this the main event. Easier to prepare than fried rice and far superior to take-out options. And, as an added bonus, it’s a healthier choice, because it’s prepared with brown rice. Want to know how simple this is to make? Sauté brown rice, yellow bell pepper, green onions and ginger in sesame oil just until rice starts to brown. Add soy sauce, undrained pineapple chunks and water; bring to a boil and simmer until done. How simple is that? The pineapple adds a perfect touch of sweetness to the dish, without being overpowering. Usually, I would add garlic (since I add garlic to everything), but it wasn’t needed here. As is, it’s a perfect blend of ingredients, making it fragrant, sweet and savory. No matter how amazing your main entrée is, this side dish is going to steal the spotlight.
| Although Basmati Brown Rice is shown, I would suggest substituting regular brown rice (see comments below). |
The original recipe, at Skinny Kitchen, calls for Basmati Brown Rice. I would “highly” recommend substituting regular brown rice. Despite all my best efforts, I was unable to get a tender texture with the brown Basmati. I cooked it almost 20 minutes longer, increased the heat, and even added more liquid. But, the end result still had a crispy bite to it. I would even substitute white Basmati rice, just reduce the cooking time. But, this recipe is so good, that doesn’t discourage me from making this again. I just won’t use Basmati brown rice the next time.
Chop bell pepper (red or yellow). Slice green onions. Mince ginger. (I always keep a knob of fresh ginger in the freezer. I cut off what I need, wrap the rest in plastic wrap, place in a resealable plastic bag, refreeze; and I’m good to go the next time I need some fresh ginger.)
Cut pineapple chunks in half, but do not drain liquid. You will be adding the reserved juice to the rice.
Over medium heat, in large nonstick pan, heat sesame oil until hot. Add rice, bell pepper, green onion and ginger. Stirring constantly, sauté until rice begins to brown, 6 to 7 minutes. Remove from heat.
Add soy sauce, pineapple chunks with juice, and water. Stir to blend.
Bring mixture to a boil.
Cover pan and simmer over low heat until the rice is tender and liquid is absorbed, about 35 to 40 minutes. Let stand for 5 minutes.
Fluff with fork before serving.
ASIAN-INSPIRED PINEAPPLE BROWN RICE
Source: Adapted from Skinny Kitchen
Posted by: www.meldingmagic.com
INGREDIENTS:
- 2 teaspoons sesame oil
- 1 cup regular brown rice (or substitute white Basmati*)
- 1 yellow bell pepper, chopped (or substitute red bell pepper)
- 4 Tablespoons green onions, sliced
- 1/2 Tablespoon fresh ginger, minced
- 1 (8-ounce) can pineapple chunks, undrained, cut each piece in half
- 2 Tablespoons soy sauce (preferably low sodium)
- 1-1/3 cups water
DIRECTIONS:
1. Over medium heat, in large nonstick pan, heat sesame oil until hot. Add rice, bell pepper, green
onions and ginger. Stirring constantly, sauté until rice begins to brown, 6 to 7 minutes. Remove from
heat.
2. Add soy sauce, pineapple chunks with juice, and water. Stir to blend.
3. Bring mixture to a boil. Cover pan and simmer over low heat until the rice is tender and liquid is
absorbed, about 35 to 40 minutes. Let stand for 5 minutes. Fluff with fork before serving.
*NOTE: If substituting white Basmati rice, reduce cooking time accordingly.











